If there is one thing that I have learned in all my years as a professional athlete it’s that health and performance are directly related. I’m sure most of you know that, but I am not just talking about physically training to be healthy. I mean full body health: mental, emotional and physical, all combined together.
The second thing I have learned is that and simplicity really helps alleviate many of the stresses associated with getting everything done that needs to be completed every day.
Throughout the years, I have developed a routine that truly hits all the notes when it comes to supporting my nutritional needs; all while doing so as simply as possible. Smoothies are my go to when I need to get a nutrient-dense meal that’s quick and easy either before or after a training session or when I’m just super busy. One of the hardest things about smoothie making is balancing all the ingredients to ensure the best possible combination for what I need in the moment. It is super easy to overdo it on specific ingredients (ahhhemm… Peanut butter) and to end up with a smoothie that is too high in calories and that does more harm than good. One of my smoothies could easily top the 700+ calorie mark if I don’t utilize the time and effort, and extra dishes, to measure everything out.
That is until now!
Now I use the NutriBullet Balance, and it’s an absolute game changer in my opinion. Finally: a nutrient extractor that is as technologically advanced as all my other sports tracking devices. Not only is it Bluetooth controlled, but it also measures out the ingredients by weight and gives a precise nutrient breakdown of each and every meal you make with it. With the ability to weigh each ingredient as it’s added, it gives you the best insights into exactly what you are putting in your body. Not only that, but when paired with the app, the NutriBullet Balance gives recipe ideas for any health goal you are looking to achieve, whether you’re striving for weight loss, post-workout nutrition, or simply quick and easy recipes to save some of your valuable time. I know there are moments where I am more creative than others, but sometimes I really need a little help to figure out what would pair well for a balanced and delicious smoothie. In
this regard, the app is incredibly effective in providing recipes for whatever mood you may be in! It even goes so far as to suggest and apply specific blend times for the exact consistency you want for every meal. On the days that I am feeling creative, I can even add my own recipes and save them for later (and for others app users to try as well). One of my favorite ingredients to include in my smoothies is kale, so performance is key for my smoothie to be a smoothie and not something resembling more of a chopped salad. The NutriBullet Balance is one of the only blenders/nutrient extractors on the market that I have experienced that blends kale to the perfect sip-able consistency. Living on the road full time in an RV, I try my best to keep my dishes to a minimum, so I love the fact that the NutriBullet Balance, once blended, can be removed and enjoyed straight out of the blending vessel. That’s a huge bonus for me (or anyone else who makes meals on the fly or who doesn’t want any added dishes in their lives). The NutriBullet Balance is now officially a part of my every day routine, helping me take the guess work out of my daily life while maximizing nutrient intake!
Check them out and get yours HERE